Recipes
19 recipes
Lasagna
Classic baked beef and ricotta lasagna.
Pure Egg Yolk Custard (Starch-Free)
Rich starch-free custard. Yields approx. 1 cup.
Pancake Muffins (King Arthur GF)
Bake at 350°F: standard tin 20–25 min, mini tin 14–18 min.
Creamy Lemon Garlic Chicken
Pan-seared chicken cutlets in a creamy lemon-garlic sauce.
Garlic Butter Steak Tips & Fingerling Potatoes (Suvie 3.0)
Suvie 3.0: Roast at 425°F. Potatoes in Zone 1 (bottom), steak tips in Zone 2 (top).
Lemon Herb Chicken & Baby Carrots (Suvie 3.0)
Suvie 3.0: Roast at 375°F. Chicken in Zone 1 (bottom), carrots in Zone 2 (top).
Crispy Air Fried Filet Mignon Steak Bites (Suvie 3.0)
Suvie 3.0: Air Fry at 400°F, Zone 1 (Top) pan. Filet is lean — check early to keep tender.
Quick Black Beans & Rice
LDL-friendly weeknight beans and rice.
Herby Roasted Root Medley
Convection Roast at 400°F, rack position 3. Caramelized frozen root vegetables.
Crispy Lemon Broccoli (Air Fryer)
Air Fry at 400°F, rack position 3. Charred frozen broccoli finished with lemon.
Small Batch Traditional Custard
Classic stirred custard. Yields approx. 1 cup.
Small Batch Oat Milk Custard
Dairy-free custard. Yields approx. 1 cup.
Café Crème Espresso Custard
Small-batch coffee custard (Café Crème).
Mediterranean Fish in Parchment
Mild white fish steamed in parchment with cherry tomatoes, olives, garlic, and lemon. Forgiving, with easy cleanup. Works for mahi, cod, or halibut.
Gochujang-Glazed Roasted Fish
Sweet-spicy gochujang glaze roasted until it caramelizes at the edges. Works for mahi or cod.
Korean Spicy Tuna Rice Bowl
A deconstructed spicy tuna bowl over brown rice loaded with crunchy vegetables.
Seared Tuna Tataki
Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.
Pan-Seared Lemon Garlic Mahi-Mahi
Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.
Blackened Mahi Tacos
Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.
Lasagna
Classic baked beef and ricotta lasagna.
Pure Egg Yolk Custard (Starch-Free)
Rich starch-free custard. Yields approx. 1 cup.
Pancake Muffins (King Arthur GF)
Bake at 350°F: standard tin 20–25 min, mini tin 14–18 min.
Creamy Lemon Garlic Chicken
Pan-seared chicken cutlets in a creamy lemon-garlic sauce.
Garlic Butter Steak Tips & Fingerling Potatoes (Suvie 3.0)
Suvie 3.0: Roast at 425°F. Potatoes in Zone 1 (bottom), steak tips in Zone 2 (top).
Lemon Herb Chicken & Baby Carrots (Suvie 3.0)
Suvie 3.0: Roast at 375°F. Chicken in Zone 1 (bottom), carrots in Zone 2 (top).
Crispy Air Fried Filet Mignon Steak Bites (Suvie 3.0)
Suvie 3.0: Air Fry at 400°F, Zone 1 (Top) pan. Filet is lean — check early to keep tender.
Quick Black Beans & Rice
LDL-friendly weeknight beans and rice.
Herby Roasted Root Medley
Convection Roast at 400°F, rack position 3. Caramelized frozen root vegetables.
Crispy Lemon Broccoli (Air Fryer)
Air Fry at 400°F, rack position 3. Charred frozen broccoli finished with lemon.
Small Batch Traditional Custard
Classic stirred custard. Yields approx. 1 cup.
Small Batch Oat Milk Custard
Dairy-free custard. Yields approx. 1 cup.
Café Crème Espresso Custard
Small-batch coffee custard (Café Crème).
Mediterranean Fish in Parchment
Mild white fish steamed in parchment with cherry tomatoes, olives, garlic, and lemon. Forgiving, with easy cleanup. Works for mahi, cod, or halibut.
Gochujang-Glazed Roasted Fish
Sweet-spicy gochujang glaze roasted until it caramelizes at the edges. Works for mahi or cod.
Korean Spicy Tuna Rice Bowl
A deconstructed spicy tuna bowl over brown rice loaded with crunchy vegetables.
Seared Tuna Tataki
Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.
Pan-Seared Lemon Garlic Mahi-Mahi
Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.
Blackened Mahi Tacos
Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.