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Gochujang-Glazed Roasted Fish

Gochujang-Glazed Roasted Fish

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Sweet-spicy gochujang glaze roasted until it caramelizes at the edges. Works for mahi or cod.

2 servings20 min cook
#dinner #fish #heart-healthy #korean #roasted

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Ingredients

▸ Ingredients (10)
  • 2 mahi-mahi (or cod) fillets (about 6 oz each)
  • 1.5 tbsp gochujang (Korean chili paste)
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 tsp toasted sesame oil
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 2 green onions, sliced
  • 1 tsp toasted sesame seeds

Steps

  1. 1 Whisk gochujang, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger into a smooth glaze.
  2. 2 Thaw and pat fish bone dry. Coat fillets with about two-thirds of the glaze (reserve the rest). Let sit 15 min while the oven heats.
  3. 3 Preheat oven to 425°F; line a baking sheet with parchment or foil.
  4. 4 Roast 10–12 min until the fish flakes easily and the glaze caramelizes at the edges. Brush with reserved glaze halfway through.
  5. 5 Scatter green onions and sesame seeds over the top and serve.