Recipes
15 recipes for “heart-healthy”
Roasted Zucchini
Caramelized zucchini coins, hands-off in the oven.
Sautéed Zucchini
Quick skillet zucchini with garlic, lemon, and chili flakes.
Roasted Bell Peppers
Roasted until sweet and charred at the edges; finish with balsamic.
Sautéed Bell Peppers
Sweet bell peppers sautéed with garlic and a squeeze of lemon.
Roasted Mini Potatoes
Crispy oven-roasted mini potatoes — olive oil instead of butter.
Smashed Cucumber Salad
Cool, tangy, crunchy cucumbers in a sesame-soy dressing.
Roasted Pepper & Zucchini Medley
Colorful one-tray roast of bell peppers and zucchini.
Sautéed Zucchini & Peppers (Fajita-Style)
Fast fajita-style sauté with cumin and smoked paprika.
Quick Black Beans & Rice
★★★★★LDL-friendly weeknight beans and rice.
Pan-Seared Lemon Garlic Mahi-Mahi
Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.
Blackened Mahi Tacos
Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.
Gochujang-Glazed Roasted Fish
Sweet-spicy gochujang glaze roasted until it caramelizes at the edges. Works for mahi or cod.
Seared Tuna Tataki
Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.
Korean Spicy Tuna Rice Bowl
A deconstructed spicy tuna bowl over brown rice loaded with crunchy vegetables.
Mediterranean Fish in Parchment
Mild white fish steamed in parchment with cherry tomatoes, olives, garlic, and lemon. Forgiving, with easy cleanup. Works for mahi, cod, or halibut.
Roasted Zucchini
Caramelized zucchini coins, hands-off in the oven.
Sautéed Zucchini
Quick skillet zucchini with garlic, lemon, and chili flakes.
Roasted Bell Peppers
Roasted until sweet and charred at the edges; finish with balsamic.
Sautéed Bell Peppers
Sweet bell peppers sautéed with garlic and a squeeze of lemon.
Roasted Mini Potatoes
Crispy oven-roasted mini potatoes — olive oil instead of butter.
Smashed Cucumber Salad
Cool, tangy, crunchy cucumbers in a sesame-soy dressing.
Roasted Pepper & Zucchini Medley
Colorful one-tray roast of bell peppers and zucchini.
Sautéed Zucchini & Peppers (Fajita-Style)
Fast fajita-style sauté with cumin and smoked paprika.
Quick Black Beans & Rice
★★★★★LDL-friendly weeknight beans and rice.
Pan-Seared Lemon Garlic Mahi-Mahi
Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.
Blackened Mahi Tacos
Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.
Gochujang-Glazed Roasted Fish
Sweet-spicy gochujang glaze roasted until it caramelizes at the edges. Works for mahi or cod.
Seared Tuna Tataki
Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.
Korean Spicy Tuna Rice Bowl
A deconstructed spicy tuna bowl over brown rice loaded with crunchy vegetables.
Mediterranean Fish in Parchment
Mild white fish steamed in parchment with cherry tomatoes, olives, garlic, and lemon. Forgiving, with easy cleanup. Works for mahi, cod, or halibut.