Recipes

12 recipes in Meals

Lasagna

Classic baked beef and ricotta lasagna.

Creamy Lemon Garlic Chicken

Pan-seared chicken cutlets in a creamy lemon-garlic sauce.

Garlic Butter Steak Tips & Fingerling Potatoes (Suvie 3.0)

Suvie 3.0: Roast at 425°F. Potatoes in Zone 1 (bottom), steak tips in Zone 2 (top).

Lemon Herb Chicken & Baby Carrots (Suvie 3.0)

Suvie 3.0: Roast at 375°F. Chicken in Zone 1 (bottom), carrots in Zone 2 (top).

Crispy Air Fried Filet Mignon Steak Bites (Suvie 3.0)

Suvie 3.0: Air Fry at 400°F, Zone 1 (Top) pan. Filet is lean — check early to keep tender.

Quick Black Beans & Rice

★★★★★

LDL-friendly weeknight beans and rice.

Mediterranean Fish in Parchment

Mild white fish steamed in parchment with cherry tomatoes, olives, garlic, and lemon. Forgiving, with easy cleanup. Works for mahi, cod, or halibut.

Gochujang-Glazed Roasted Fish

Sweet-spicy gochujang glaze roasted until it caramelizes at the edges. Works for mahi or cod.

Korean Spicy Tuna Rice Bowl

A deconstructed spicy tuna bowl over brown rice loaded with crunchy vegetables.

Seared Tuna Tataki

Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.

Pan-Seared Lemon Garlic Mahi-Mahi

Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.

Blackened Mahi Tacos

Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.

Lasagna

Classic baked beef and ricotta lasagna.

›

Creamy Lemon Garlic Chicken

Pan-seared chicken cutlets in a creamy lemon-garlic sauce.

›

Garlic Butter Steak Tips & Fingerling Potatoes (Suvie 3.0)

Suvie 3.0: Roast at 425°F. Potatoes in Zone 1 (bottom), steak tips in Zone 2 (top).

›

Lemon Herb Chicken & Baby Carrots (Suvie 3.0)

Suvie 3.0: Roast at 375°F. Chicken in Zone 1 (bottom), carrots in Zone 2 (top).

›

Crispy Air Fried Filet Mignon Steak Bites (Suvie 3.0)

Suvie 3.0: Air Fry at 400°F, Zone 1 (Top) pan. Filet is lean — check early to keep tender.

›

Quick Black Beans & Rice

★★★★★

LDL-friendly weeknight beans and rice.

›

Mediterranean Fish in Parchment

Mild white fish steamed in parchment with cherry tomatoes, olives, garlic, and lemon. Forgiving, with easy cleanup. Works for mahi, cod, or halibut.

›

Gochujang-Glazed Roasted Fish

Sweet-spicy gochujang glaze roasted until it caramelizes at the edges. Works for mahi or cod.

›

Korean Spicy Tuna Rice Bowl

A deconstructed spicy tuna bowl over brown rice loaded with crunchy vegetables.

›

Seared Tuna Tataki

Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.

›

Pan-Seared Lemon Garlic Mahi-Mahi

Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.

›

Blackened Mahi Tacos

Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.

›