Recipes
7 recipes for “quick”
Sautéed Zucchini
Quick skillet zucchini with garlic, lemon, and chili flakes.
Quick Black Beans & Rice
★★★★★LDL-friendly weeknight beans and rice.
Seared Tuna Tataki
Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.
Blackened Mahi Tacos
Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.
Sautéed Bell Peppers
Sweet bell peppers sautéed with garlic and a squeeze of lemon.
Sautéed Zucchini & Peppers (Fajita-Style)
Fast fajita-style sauté with cumin and smoked paprika.
Pan-Seared Lemon Garlic Mahi-Mahi
Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.
Sautéed Zucchini
Quick skillet zucchini with garlic, lemon, and chili flakes.
Quick Black Beans & Rice
★★★★★LDL-friendly weeknight beans and rice.
Seared Tuna Tataki
Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.
Blackened Mahi Tacos
Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.
Sautéed Bell Peppers
Sweet bell peppers sautéed with garlic and a squeeze of lemon.
Sautéed Zucchini & Peppers (Fajita-Style)
Fast fajita-style sauté with cumin and smoked paprika.
Pan-Seared Lemon Garlic Mahi-Mahi
Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.