Recipes

7 recipes in Meals for “heart-healthy”

Quick Black Beans & Rice

LDL-friendly weeknight beans and rice.

Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.

Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.

Sweet-spicy gochujang glaze roasted until it caramelizes at the edges. Works for mahi or cod.

Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.

A deconstructed spicy tuna bowl over brown rice loaded with crunchy vegetables.

Mild white fish steamed in parchment with cherry tomatoes, olives, garlic, and lemon. Forgiving, with easy cleanup. Works for mahi, cod, or halibut.

LDL-friendly weeknight beans and rice.

Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.

Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.

Sweet-spicy gochujang glaze roasted until it caramelizes at the edges. Works for mahi or cod.

Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.

A deconstructed spicy tuna bowl over brown rice loaded with crunchy vegetables.

Mild white fish steamed in parchment with cherry tomatoes, olives, garlic, and lemon. Forgiving, with easy cleanup. Works for mahi, cod, or halibut.