Recipes
4 recipes in Meals for βquickβ
Quick Black Beans & Rice
β β β β βLDL-friendly weeknight beans and rice.
Seared Tuna Tataki
Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.
Blackened Mahi Tacos
Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.
Pan-Seared Lemon Garlic Mahi-Mahi
Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.
Quick Black Beans & Rice
β β β β βLDL-friendly weeknight beans and rice.
Seared Tuna Tataki
Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.
Blackened Mahi Tacos
Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.
Pan-Seared Lemon Garlic Mahi-Mahi
Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.