Recipes

4 recipes in Meals for “quick”

Quick Black Beans & Rice

LDL-friendly weeknight beans and rice.

Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.

Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.

Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.

LDL-friendly weeknight beans and rice.

Quick high-heat sear with a sesame crust and ginger-soy dipping sauce; the center stays raw. Use previously-frozen tuna.

Smoky-spiced mahi on corn tortillas with quick lime-pickled slaw and avocado.

Lean, firm mahi seared golden and finished with garlic, lemon, and parsley. Beginner-friendly.